Gain Weight: Week 1 Day 1

Weight: 52,7kgs (116,2 lbs) My tripod was still in the process of being delivered, so I had to take a pic in front of the mirror. Not particularly fat, not particularly lean, you think. However, I have been supporting this shape for about 10 years, without limiting myself strictly in eating, and without regular workouts in gym. For this reason, the majority of people who knows me, believe I am “naturally skinny”, and do nothing to keep myself within reasonable limits. That’s not fair, because I do follow a set of rules for weight loss. So, from this day, I […]

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Why Gain Weight?

Maybe you should gain some weight? No, I mean it. The benefits of weight loss are all around the Internet, and thousands of people try to lose weight. Well, if we are talking about overweight, especially some extreme cases, then yes, for sure, losing some weight will make you feel and look better. However, if we are talking middle shapes and middle numbers, it is so crucial to lose weight? If you just want to look better, to have stunning shapes, losing weight is not obligatory. Yup, you hear me right. It is all about proportions, isn’t it? In you […]

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Why The Biggest Loser TV Show Lies About Weight Loss

I hate The Biggest Loser Show, even if it helps somebody to lose weight. I hate it because it lies to people about weight loss. The main problem with The Biggest Loser is that it makes people watching it believe that losing weight is a hard task. While in reality, it is not. When I see methods that these The Biggest Loser trainers, I really get angry. This is torture, especially for some obese people. It looks terrible and super-complicated, and physically demanding, and psychologically challenging. And because of this, obese people who watch the show start to believe that […]

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How To Lose 10 Pounds In A Week (No Bullshit!)

This is a no-bullshit post.  It is totally possible to lose 10 pounds in a week. However, this is quite an achievement, so to win this lottery, you have to meet very specific criteria. You are a lucky winner able to lose 10 pounds in a week if: your overweight exceeds 20 kgs you sweat a lot pretty much always your belly is really big and swollen you often have constipations What, are you surprised? I’ll explain. Lose 10 Pounds In A Week If… Overweight The more fat the body accumulated, the easier it allows you to burn fat. It happens […]

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How To Lose 10 kgs in a Month

Is it possible to lose 10 kgs in a month? What about how to lose 10 kgs in a month without exercise? Easy-peasy. I have a totally reliable method just for you, checked by thousands of people who have successfully lost 10 kgs in one month. This method is simple, available to anybody and does not demand from you any additional costs. Intrigued? Here is the method. Stop eating. At all. For a month.   …What, you’re shocked? Outraged by my suggestion? Oh sorry about that. It is the only way. Who are those people that successfully lost 10 kgs of […]

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How To Start Lose Weight If Starting Feels Hard? Five Crucial Steps to Ultimate Success

You know you need it, but how to kick start weight loss? How to start lose weight at home? You can be ten times sure you want and need to lose some weight and get the shape you dream of. You know what kind of workouts, exercises, and skin care routines you are to perform in order to make your body fit. You know what kind of diet you are to follow, and you really expect great result out of it. But… You can’t force yourself to start. You go to bed each night telling yourself that TOMORROW gonna be […]

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How Much Time Is Needed To Lose Weight Fast

Do you want to lose weight fast? Most people do. Yesterday I was scrolling down my Instagram feed and noticed a pic under hashtag “fitnessjourney” or smth like that, of a woman losing weight according to some popular program. She demonstrated her back and upper arms “before” and “after”, visually losing about maybe 3 kgs… after 76 weeks. I checked again. 76 weeks. I was like “wuuut”… Maybe she wanted to say 7-6 weeks? But nobody says 7-6. 76 weeks Carl! I don’t know what was lower than her upper back, I can assess only what was demonstrated. So, sweating […]

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Seven Super Smart Tips To Avoid the Yo-Yo Weight Effect. Part II

I have read my previous post of weight cycling, or the so-called yo-yo effect, and decided I have some more tips to share. So, the yo-yo weight effect or yo-yo dieting is a condition when a person loses weight, but then gains it back pretty quickly, and as the result may weight even more than before starting a diet. Yo-Yo Dieting vs Workouts If you have already googled yo-yo effect, you have probably noticed that there is “yo-yo dieting” term, but not “yo-yo workout” or “yo-yo fitness” effect. There is a sound reason behind it. In most cases, when we start […]

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I’ll Be Back, or The Vicious Weight Cycling. Part I

With weight cycling, the problem is not that people can’t lose weight. They can. The main problem than in 95% of cases, the weight keeps coming back. This is the weight cycling definition. The worst part here is that with every cycle of weight comeback, it is ever more than it was before. So, of the person reduces their weight from 70kgs to 65kgs, the possibility that next time it will be 72kgs is 95%. It is not that hard to lose weight and reduce the amount of fat in the body. In theory, I can eat nothing for two […]

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The REAL Reasons Why People Get Fat or Overweight

Mind, I make a difference between weight gain and fat gain; being fat, that is having too much fat tissue in the body, and as for overweight definition, that is being too heavy for one’s height. Overweight people usually have too much fat, that’s true, but there are other aspects as well. However much I wanted to dive into the depths, secrets, and nuances of weight reduction, we have to go over some basics here. Surprisingly, not many people are actually aware how the body gains fat and weight, and what are the reasons for it. Yeah, yeah, I already […]

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