Plateau In Weight Loss: Duration and Frequency 

Weight loss plateau timeline is the question that interests many. How soon one is expected to hit the weight loss stall? How long will it take?  The truth is, there is no clear weightloss plateau timeline. For each person, the timing will be different.  You will most likely fail to avoid the plateau unless your goal is to lose 2-3 lbs and stop Instead, you have three main tasks ahead:  to stay motivated and keep high spirit to avoid gaining your weight back  to break the weight-loss stall comfortably, but as soon as possible Weight Loss Stall Is Normal  First […]

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Plateau In Weight Loss: Three Practical Solutions

When I started looking for weight loss plateau solutions in the web for myself, surprisingly I found only several more or less adequate resources. But even those few were full of scattered and all-over-the-place random advice that looks nothing like a well-thought-of strategy.  All resources on weight loss stall I personally found treated weight loss plateau as something really simple and small, not worthy of much attention because it rarely happens, and is easy to solve.  Yet, the reality is that ALL people trying to lose weight hit a plateau at some time Many of them get really stuck in […]

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What Causes Weight Loss Plateau?

Weight loss plateau is everybody’s problem.  The most frustrating thing about weight loss stall is not the fact that you stop losing weight and it does not change anymore.  The most frustrating thing is that you continue to do all the freaking exercise and diet because you want to lose more, and yet you can’t!  This drives me crazy when I see my weight loss is stalled, so I believe you must feel the same. However, there is a key to freedom from weight loss stalls.  Weight loss plateau is a risky period on your weight loss journey – firstly, […]

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Weight Loss Plateau Effect

Hitting a weight loss plateau is crap, but you know what? You’re not alone.  Weight loss plateau effect is a nasty condition most people face sooner or later when they are trying to lose weight. In fact, 99% of all people working on their weight loss hit the weight loss plateau at some stage.  The majority of those hitting a plateau fail, but since you are here, you will be among the ones who breaks through. Just explore the nature of the beast.  Even such super experienced weight losers like me face weight loss plateaus (the latter one was during […]

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My Weight Loss Experience In Pics

  To illustrate the Weight Loss Part of my Marathon which took place in spring 2019, I collected all pics of my journey as I lost weight. If you want to check out all pics and videos, go here and scroll, or use #skinnyassuperpowermarathon If you want to know what’s the whole thing is about, it is about how I managed to lose 5,3 kgs / 11.6 lbs in 7 weeks working on a sedentary job When the II part of the Marathon started, I went to the village to visit my relatives. Even though I could use the weights, […]

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My Weight Gain Experience In Pics

I decided to collect the majority of my photos from the Weight Gain Marathon in one post. If you want to check out all photos and also videos with me checking the weight, go here and scroll. In February 2019, I decided to launch a Weight Gain Marathon for myself, to double check my system of weight gain and prove it works fast and fine. However, the response to my weight gain posts was so immense, that I allowed people from my Weight Gain Challenge to enroll to the Marathon as well, so we have gone through this experience together. […]

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Lose Weight: Week 7 Summary

Day 1 – 54.8 kgs / 120.8 lbs Day 7 – 53.4 kgs / 117.7 lbs The beginning of the week was not very successful, mostly because the weight continued to jump back and forth. The smaller is your weight in general, the more sensitive it is to anything you have IN your body. Meaning you can drink a cup of water, or forget to go to the WC before checking the weight, and voila, you have 2 lbs more than yesterday! This can be very depressing, of course. This is why we have to remember all those things. However, […]

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Lose Weight: Week 6 Summary

Day 1 – 55.8 kgs / 123 lbs Day 7 – 54.5 kgs / 120.2 lbs This week was pretty successful in terms of weight loss. Since I play the role of guinea pig, and experience all the processes in real time, I do recall some crucial rules of weight loss immediately while I am going through this or that stage. I have lost weight successfully before, but I have never tried to somehow systematize the whole bunch of information. This is why I decided to go through the Marathon – to recall all the actual rules, pitfalls, and tips, […]

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Weight Loss Plateau: Real, Fake, and How To Overcome

Weight loss plateau is a nasty condition most people face sooner or later when they are trying to lose weight. Weight loss plateau means that, despite the fact you continue to do all your routines, follow the diet, and do workouts, the weight does not decrease. This happens because the amount of calories you burn daily equals the amount of calories you consume. There is no deficit of calories and as a result, you stop burning the fats under the skin. Weight loss plateau happens when the amount of calories you burn daily equals the amount of calories you consume. […]

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Lose Weight: Week 5 Summary

Day 1 – 55,9 kgs / 123.2 lbs Day 7 – 55,4 kgs / 122.1 lbs Very tiny progress this week due to dead stop in the weight loss plateau. However, at least this time I know the exact reason why. During the last week, I was stuck in the true weight loss plateau. The amount of calories I burned became the same with the amount of calories I consumed, so the process of losing weight stopped. If I was not pressed by the Marathon deadline, I would have given myself a break in the process and just allowed my […]

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