Update Your Fat Like A Pro: Replace Harmful Fats With Healthy Fats

After reading my previous blog post called “How Much Time Is Needed To Lose How Much Weight”, my friend who is dieting and doing her workouts asked me about healthy fats: “How should I limit the intake of healthy fats, like in olive oil, avocados, or salmon? These are useful” The very first thing I really have to emphasize is that what I meant in that blog post were HARMFUL fats. Most of us eat so much harmful and useless fats, that the percent of healthy fats is ridiculously small. So, the very first thing you have to do, is […]

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How Much Time Is Needed To Lose Weight Fast

Do you want to lose weight fast? Most people do. Yesterday I was scrolling down my Instagram feed and noticed a pic under hashtag “fitnessjourney” or smth like that, of a woman losing weight according to some popular program. She demonstrated her back and upper arms “before” and “after”, visually losing about maybe 3 kgs… after 76 weeks. I checked again. 76 weeks. I was like “wuuut”… Maybe she wanted to say 7-6 weeks? But nobody says 7-6. 76 weeks Carl! I don’t know what was lower than her upper back, I can assess only what was demonstrated. So, sweating […]

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Seven Super Smart Tips To Avoid the Yo-Yo Weight Effect. Part II

I have read my previous post of weight cycling, or the so-called yo-yo effect, and decided I have some more tips to share. So, the yo-yo weight effect or yo-yo dieting is a condition when a person loses weight, but then gains it back pretty quickly, and as the result may weight even more than before starting a diet. Yo-Yo Dieting vs Workouts If you have already googled yo-yo effect, you have probably noticed that there is “yo-yo dieting” term, but not “yo-yo workout” or “yo-yo fitness” effect. There is a sound reason behind it. In most cases, when we start […]

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I’ll Be Back, or The Vicious Weight Cycling. Part I

With weight cycling, the problem is not that people can’t lose weight. They can. The main problem than in 95% of cases, the weight keeps coming back. This is the weight cycling definition. The worst part here is that with every cycle of weight comeback, it is ever more than it was before. So, of the person reduces their weight from 70kgs to 65kgs, the possibility that next time it will be 72kgs is 95%. It is not that hard to lose weight and reduce the amount of fat in the body. In theory, I can eat nothing for two […]

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The REAL Reasons Why People Get Fat or Overweight

Mind, I make a difference between weight gain and fat gain; being fat, that is having too much fat tissue in the body, and as for overweight definition, that is being too heavy for one’s height. Overweight people usually have too much fat, that’s true, but there are other aspects as well. However much I wanted to dive into the depths, secrets, and nuances of weight reduction, we have to go over some basics here. Surprisingly, not many people are actually aware how the body gains fat and weight, and what are the reasons for it. Yeah, yeah, I already […]

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Captain Obvious, or How the Skinny Weight Loss Superpower Was Born

My weight loss story is kinda long, but not that unusual. The most unusual in it is the ridiculously simple method how to lose weight fast. But first things first. This blog is not about me, in fact. It is about you. It is about solving your problems with overweight, 5-kg-from-modelling-career weight, inability to gain weight, lack of skill to contour your body, a necessity to look killing for the wedding in a month, and so on. But before we can actually talk about all these problems and their solutions, you may want to know my story. So, you will […]

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