Why Diets Never Work

Most diets for weight loss never work. You find an diet for weight loss that promises fast and easy weight loss. You are inspired, somewhat nervous to start, because you will lose weight and your life will change. You enjoy the very though of new you, slimmer, sexier, irresistible. So proud of yourself and so successful. You are full of determination: “THIS TIME, ALL WILL BE DIFFERENT. I will do it this time!” You start the diet, and… in most cases, not much happens. Your bitter disappointment is aggravated by the thought that the diet for weight loss is, in […]

Continue Reading

How To Lose 10 kgs in a Month

Is it possible to lose 10 kgs in a month? What about how to lose 10 kgs in a month without exercise? Easy-peasy. I have a totally reliable method just for you, checked by thousands of people who have successfully lost 10 kgs in one month. This method is simple, available to anybody and does not demand from you any additional costs. Intrigued? Here is the method. Stop eating. At all. For a month.   …What, you’re shocked? Outraged by my suggestion? Oh sorry about that. It is the only way. Who are those people that successfully lost 10 kgs of […]

Continue Reading

Disadvantages of Vegan Dieting – Myths and Truths

When my first boyfriend told my mother he was a vegan, she immediately asked him if he can, hmmm, you know, in other words, isn’t he worried about his “male power”? Hahaha, gosh. This is one of the disadvantages of vegan dieting – not problems with “male power”, but problems with impolite people asking stupid questions.    Vegan lifestyle is full of stereotypes, like a street dog full of fleas. Even actually vegans sometimes have no idea about this or that aspect. One of my colleagues, being vegan herself, was sure as hell that men must not be vegans at […]

Continue Reading

Vegan Dieting for Beginners. How To Go Vegan Ultimate Guide

If you decided to join the army of grass eaters, welcome to vegan diet for beginners guide! Vegan diet for beginners is a thing of consideration for many people who wants to improve their health, wellbeing, and also to lose weight. However, for most, vegan lifestyle is so different from what they are actually accustomed to, that starting seems really hard.  And it is, if you don’t know what to do.  Why Vegan Diet? Mind Your Vegan Diet Benefits The first question you have to answer is why do you want to go vegan? Your reasons determine your motivation level, […]

Continue Reading

Vegan Dieting to Lose Weight – Yes or No?

Hi, sit down, grab a cup of tea and a cookie, let’s talk about vegan weight loss and stuff. The first thing you need to know is that you don’t need to go vegan or vegetarian to lose weight. Full stop. Wut? Why do I say this? I’m vegetarian myself, so don’t all vegans want other people to join? Yes we do. (we also want to conquer the world and make all people eat nothing but grass, lol) Being vegetarian or vegan is beneficial for your health particularly, and for environment globally as well. So why do I tell you […]

Continue Reading

How To Manage Late Night Cravings: List of Snacks, Management, Causes, Effects

In this late night cravings article: what you can eat at night without perceived damage for your shape and health simple and handy criteria for snack choice late night cravings management  If you also visit Mr. Fridge every now and then after it is dark outside, welcome to the club. Me and Mr. Fridge are best friends and often share the most pleasurable moments together. He always shares the most delicious things with me. Late night cravings are considered a problem by most people, but for me, late night snack is favourite part of the day. If you are not […]

Continue Reading

Review of the Most Popular Methods to Manage Food Cravings

Talking about ways to manage food cravings, I have good news and bad news. The bad news is that is you face food cravings most of the time, you definitely need to revise your diet and add more organic nutrients to it. The good news is it is often hard to manage food cravings, but it is possible. If you think this is only your problem and that all other people have enough power of will to control themselves – well, that’s not true. The majority of people cannot control food cravings at all, some people are able to manage […]

Continue Reading

How To Start Lose Weight If Starting Feels Hard? Five Crucial Steps to Ultimate Success

You know you need it, but how to kick start weight loss? How to start lose weight at home? You can be ten times sure you want and need to lose some weight and get the shape you dream of. You know what kind of workouts, exercises, and skin care routines you are to perform in order to make your body fit. You know what kind of diet you are to follow, and you really expect great result out of it. But… You can’t force yourself to start. You go to bed each night telling yourself that TOMORROW gonna be […]

Continue Reading

Harry Potter And Alternative to Gym. Part II

Today, most role models in the field of fitness and sport promote gyms as the ultimate version of exercise to lose weight, reduce fat, get the shape you want, and upgrade your body. It seems that there is no alternative to gym, however… However, in fact, a gym is needed only for the last goal – upgrade your body. Create impressive muscular looks. This is the only thing you can’t do without typical gym machines and weights.  To lose weight To gain weight To reduce fat To get the shape you want Gym is not needed and you can find […]

Continue Reading

Harry Potter And The Big Butt Mission. Part I

Hate gym? Me too. There are so many beautiful and fit #gymbunnies everywhere on the Instagram that I really wonder and admire how many people devote hours and hours of their lives to (taking photos of themselves) shaping their perfect bodies. These girls and boys, women and men are committed and devoted to sports, and to being the pride and example for other people around them (for their mother’s friends’ son). And for people in the Internet. I’m not like that. Gym, in fact, is believed to be the only (except the army) long-term, lengthy, but guaranteed way to lose […]

Continue Reading