Harry Potter And Alternative to Gym. Part II

Today, most role models in the field of fitness and sport promote gyms as the ultimate version of exercise to lose weight, reduce fat, get the shape you want, and upgrade your body. It seems that there is no alternative to gym, however… However, in fact, a gym is needed only for the last goal – upgrade your body. Create impressive muscular looks. This is the only thing you can’t do without typical gym machines and weights.  To lose weight To gain weight To reduce fat To get the shape you want Gym is not needed and you can find […]

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Harry Potter And The Big Butt Mission. Part I

Hate gym? Me too. There are so many beautiful and fit #gymbunnies everywhere on the Instagram that I really wonder and admire how many people devote hours and hours of their lives to (taking photos of themselves) shaping their perfect bodies. These girls and boys, women and men are committed and devoted to sports, and to being the pride and example for other people around them (for their mother’s friends’ son). And for people in the Internet. I’m not like that. Gym, in fact, is believed to be the only (except the army) long-term, lengthy, but guaranteed way to lose […]

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